You’ll also hear personal stories that highlight the gaps in traditional care—and the transformational power of having the right knowledge, community, and tool
Whether you're already in the midst of hormonal changes, proactively optimizing for your future, or a curious human, this course offers an essential foundation for claiming agency over your health and well-being.
This course is hosted in the OnBerry Community. By joining this course, you’ll also enjoy free access to bonus content and other community perks!
Have questions?
Drop us a line to ask a question or request to speak with one of our coaches.
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Frequently asked questions
Who is the program for?
Anyone interested in this topic will gain something from it. This course is especially helpful for women of all ages and stages — whether you're a proactive optimizer in your 20s or 30s, or approaching perimenopause, currently navigating menopause, or simply want to feel empowered about your future health. It’s also for those supporting loved ones or seeking a modern, science-backed understanding of hormonal health. If you're curious about the leading edge of women's health and how to thrive through midlife and beyond, this program is for you.
Will my health insurance or FSA/HSA pay for this program?
This course is offered free of charge, so no payment is required. However, if you choose to work with one of our practitioners or access optional paid services in the future, those may be eligible for FSA/HSA reimbursement depending on your plan.
Do I need any prior knowledge to take this course?
Not at all. This course is designed to be approachable and accessible, whether you're completely new to the topic or already exploring your health in depth. We break down complex concepts into clear, practical insights—no science background required.
What do you mean by “Bio-Optimization"?
Bio-optimization is a data-driven approach to making personalized health improvements based on biomarkers (like DNA and bloodwork), and leveraging other data that is trackable with wearable devices (such as continuous glucose monitors, or movement, sleep, heart data and more).
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